Ellen Langer is a social psychologist who is otherwise known as the Mother of Mindfulness. Recently Langer sat down with…
Browsing: Mindfulness
With every new STAR WARS release comes the predictable backlash of cinephiles who lash out at the over-commercialization of the…
Your brain creates all the narratives in your life, from fear to loneliness to anxiety, etc. But it’s possible to…
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.…
I have long been a champion of Sam Harris and his extraordinary body of work — long before his on-air…