A healthy home is a happy home. While you may think that means keeping your home clean and clutter-free, there are many other ways to make your home more serene. This post will explore eight upgrades you can make to your home for improved health and happiness. From installing air purifiers to adding plants, these simple upgrades can significantly impact the quality of your life. So read on for tips on creating a healthier and happier home.
Indoor Plants
One of the best ways to improve the air quality in your home is to add some plants. Indoor plants help to purify the air by absorbing pollutants and releasing oxygen. They also add a touch of nature to your home, boosting your mood and overall well-being.
If you’re unsure where to start, check out these low-maintenance indoor plants that are perfect for beginners. It’s always good to consider the size of your home and the sunlight each room gets before choosing which plants to buy.
The position also matters as some plants thrive better in direct sunlight while others prefer more shady areas. Once you’ve found the perfect spot for your plant, water it regularly and give it a little bit of love and attention, and it will do wonders for your home.
Air Purifiers
Purifiers work by removing harmful airborne particles from the air, which include dust, pollen, and pet dander. This can be a godsend for allergy sufferers and people with asthma.
There are many different types and sizes of air purifiers on the market, so it’s important to research to find the right one for your home. Consider the size of the unit and the specific needs of your home before making a purchase.
If you have pets, for example, you’ll need an air purifier specifically designed to remove pet dander from the air. Once you’ve found the perfect air purifier for your home, change the filter regularly to keep it working effectively.
Introduce a Fireplace
If you don’t have a fireplace in your home, now is the time to introduce one. A fireplace can have many health benefits. For one, it can help to purify the air in your home. A fireplace can also add a sense of coziness and comfort to your home. There’s nothing quite like curling up in front of a warm fire on a cold winter’s day.
If you don’t want to install a real fireplace, you can opt for an electric fireplace instead. However, target the right dealers for there to be no regrets in the future. When you visit modernblaze.com, take a look at the options. The right way to choose a fireplace is by its BTU, features, and the space it will occupy. Look for a model that fits snugly into the intended nook without protruding too much and becoming a safety hazard.
Natural Cleaning Products
The cleaning products you use in your home can significantly impact your health. Many commercial cleaning products contain harmful chemicals that can off-gas into the air and cause respiratory problems.
So, it’s essential to be mindful of the cleaning products you use in your home. Opt for natural cleaning products that are free of harmful chemicals whenever possible. There are many great natural cleaning products on the market, so it’s easy to find one that meets your needs.
If you’re feeling adventurous, you can make your natural cleaning products home. Many online recipes use simple ingredients like vinegar and baking soda to clean effectively.
Comfortable Mattress and Pillows
Your bed should be a haven of comfort where you can relax and unwind after a long day. But getting a good night’s sleep can be challenging if your mattress and pillows are old and uncomfortable.
Investing in a comfortable mattress and pillow is one of the best things you can do for your health. A good mattress will support your back and body while you sleep, so you’ll wake up feeling refreshed and well-rested.
When it comes to pillows, there are many different types to choose from—finding a pillow that is the right size and firm for you. For example, if you have neck pain, you may want to opt for a pillow that provides extra support.
There are many great mattresses and pillows on the market these days, so it’s important to research to find the perfect one for you. Once you’ve found the perfect mattress and pillow, change them every few years to ensure they remain comfortable and supportive.
Non-Toxic Cookware
The cookware you use in your kitchen can impact your health. Many types of cookware, such as non-stick pans, contain harmful chemicals that can leach into food when heated.
Generally, it’s best to avoid cookware coated with non-stick chemicals. Instead, opt for cookware made from natural materials like ceramic or glass. These materials are much safer and won’t leach harmful chemicals into your food.
Healthier Lighting
The type of lighting you use in your home can have an impact on your health. Fluorescent lighting, for example, is known to cause headaches and eye strain. So, it’s essential to be mindful of the lighting you use in your home.
Find ways to introduce natural light into your home whenever possible. One way is through the use of skylights. If you don’t have skylights, try to use light-colored window treatments that will allow natural light into the room.
Besides, open the curtains or blinds during the day to let in as much natural light as possible. When you’re using artificial lighting, make sure to choose bulbs that emit soft, natural-looking light.
Upgrade Your Decor
The decor in your home can have an impact on your health. For example, if your home is full of clutter, it can be challenging to relax and unwind. So, it’s essential to be mindful of the decor you choose for your home. Choose decor that makes you feel calm and relaxed.
Introduce plants into your home, for example, as they can help to purify the air and improve your mood. Opt for soothing colors like blue and green, which have been shown to promote relaxation. And make sure to declutter your home regularly to keep it feeling spacious and serene.
You can make many simple upgrades to your home to improve your health. You can create a healthier environment for yourself and your family by making minor changes. So, don’t hesitate to make these healthy upgrades in your home today.
Photo via Unsplash
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