There is an increase in the number of adults turning to complementary and alternative medicine. It includes everything from yoga to acupuncture to tai chi and healing crystals. Several crystals are thought to be filled with healing abilities for the mind, body, and soul. They are believed to promote good energy flow and rid your body and mind of negative energy for both physical and emotional benefits. Historically, crystals are touted as ancient forms of medicine with philosophies borrowed from Buddhism and Hinduism. Although there is no scientific proof to support the use of crystals, people are still attracted to their beauty and colors. Studies indicate that your mind may have much more healing power than it is given credit for. Therefore, mindfulness, reflection, and acceptance is the key to indulging in the self-care experience. Make sure to keep an open mind and check out what each stone can do for you. The following are some of the most popular types of crystals and their benefits to your life and mood.
Clear Quartz
It’s a white crystal considered a master healer, and its apparent color makes it a versatile stone for various scenarios and situations. It is reputed to amplify energy by absorbing, storing, releasing, and regulating it. It also aids concentration and memory. Physically, clear quartz helps to stimulate your immune system and balance out your entire body. You can pair it with other crystals such as rose quartz to aid and enhance its abilities. You use it by holding the quartz in your left hand, the feminine, receiving hand. Then, close your eyes and state out loud one thing that you can take action on to bring you closer to your financial goals. From now on, let the quartz guide your path. Create an achievable, action-oriented plan with the guidance of clear quartz. Quartz is a crystalline mineral found all over the world. However, much of the clear quartz available today originates from Brazil, Madagascar, and Japan.
Rose Quartz
When it comes to romance, rose quartz is everyone’s favorite since it is the stone of unconditional love. It is mainly associated with the heart chakra that encourages us to forgive others and ourselves too. It is an excellent crystal for nurturing and supporting your ability to love yourself and accept love from others with an open heart. Also, these crystals help you improve your friendships and other relationships. Using it involves taking it, placing it over your heart, and taking six deep breaths. As you breathe, imagine the radiating stone love into your heart, clearing away darkness and pain to heal your heart space. Also, you could wear a rose quartz necklace that falls right at your heart chakra. Most of the world’s supply of rose quartz is from South Africa. Madagascar, and India.
Citrine
Citrine is considered a crystal of happiness and presence. Holding one serves as a reminder to be mindful and appreciate the world as it is at the moment. It is a great manifestation stone and encourages you to follow your dreams and walk through life with gratitude. It is often associated with the solar plexus chakra, a powerful crystal to use during breathing work. Most commercial citrine is mainly mined from Uruguay, Brazil, and Russia.
Malachite
Malachite is a beautiful emerald-hued stone that offers you strength and courage to transform any fears or doubts you may have regarding money. The stone reminds you that you deserve abundance, and you have the power to get it. It is a copper carbonate hydroxide mineral that can be found worldwide, especially in the Urals region of Russia. It is highly recommended you place it over your heart when seeking the courage you need to live the life you want.
Black Tourmaline
Black tourmaline is an excellent option if you feel like there is stagnant negative energy abound. It is crucial in clearing and creating a more positive space in your home or office. It is believed to be a powerful stone for protection with the ability to ground any room. Place it by the front entrance of your home or disperse them throughout your house if you have multiple entries. You can also keep it on your office desk for extra protection and positivity.
Moonstone
It is majorly known for balancing emotions, improving focus, and corresponding to the cycles of life. It enhances the connection to the divine feminine and increases the feelings of curiosity, acceptance, and patience. Also, it encourages you to experience the freedom that is found through giving in to your wild side and following your passions. For the best results, hold a piece of moonstone over your root chakra for at least 60 seconds while breathing deeply, visualizing the stone and the chakra center glowing a bright red. It is part of the feldspar group of minerals that can be found all over the world.
Black Jade
Black jade is a good choice if you are looking to strengthen your intuition and get in touch with your highest self needs. It can help you stay away from negative people and situations by bringing your intuition forward so you can see whatever is happening. Ensure you carry it with you when traveling or any time you need an extra dose of intuition and clarity. Black jade is rare and is primarily found in Guatemala and Burma.
Carnelian
You can use carnelian to remove blocks that leave you feeling burned out, stuck, and uninspired. It is also great for increasing sexual energy since creative energy and sexual energy are associated with the sacral chakra. By just gazing at it, carnelian beauty can stimulate passion, confidence, joy, and motivation. Although most of the carnelian in the market today is mined in India, it can be found in almost all world regions.
Once you understand the basics of the crystals in your collection, you will find it is pretty simple to incorporate them into your daily life. It is essential to store them in a safe place where they will not be damaged. When not using them, make sure to wrap them in a soft pouch or piece of fabric. Also, clean them once in a while. No matter your needs, there is always a crystal to offer you support.
Photo by Studio Kealaula on Unsplash
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